Counselling is a talking therapy which can help you explore your thoughts, feelings and emotions. Many people seek the support of a professional counsellor to talk about their situations, such as anxiety, stress, depression, or concern with life challenges. Counselling provides a private and confidential space to explore thoughts, feelings and behaviours. More and more people are considering counselling for a better quality of life and are valuing their mental health.

As a counsellor, my role is to listen, consider and ask questions that will help you to become more aware of your feelings and emotions. It is non-judgemental and confidential. I give a welcoming environment for you to work through decisions, strategies and find ways to live your life in a way that you are happy with. I can help you find your inner resources for change.

If you are looking for someone who is grounded, supportive and empathetic then I can help.